Five meditations

Author: Tamara Lechner

As a teacher, I often wonder what kind of meditation is best or most effective. People also want to know whether that meditation can have a religious connection or a belief in God or not. Then there are questions about whether that someone is always busy can retreat to meditate and not slowing down.

To succeed, need simple meditation, comfort, and results obtained become your motivation to continue to work every day. Based on the above factors, it is essential that the correct approach, and you have so many ways to do it. Essential point is to arrange a time to sit, breathe and connect with his ego.

Primordial sound meditation

Primordial sound meditation (Primordial Sound Meditation – PSM) is a practice phhuong use a mantra. Mantra you feel that sound vibration of the universe was created at the time and place you were born. It is calculated by the formula Vedic mathematics and statistics is a personal and specific.

Repeat the mantra of your personal quietly help you reach a deeper level of awareness by leading you away from the intellectual part of the brain. The focus is on comfort, and pristine audio meditation (PSM) is usually practiced in a sitting position. Dr. Deepak Chopra and Dr. David Simon is the founder of this method. This method of meditation is taught at the Center Chopra and Chopra Center certified worldwide.

The famous practitioners: Deepak Chopra and Lady Gaga

Reduce stress by the method of Mindfulness

By Jon Kabat-derived Zinn in 1979 and has now been introduced at more than 200 health centers, hospitals, and clinics worldwide, class-based stress reduction methods commonly taught Mindfulness by doctors, nurses, social workers, and psychologists, and other health professionals, to create a closer relationship and more friendly relationships between patients and staff medical.

This technique uses the cognitive elements of both breath and body. Awareness of breath really simple- focus on inhaling and exhaling. Body check is a process focused on physical aspects begin in the toes and gradually increase the awareness and ability to escape the stress and increase relaxation in the body. A trainee can sit, lie, or walk, depending on the focus during workouts.

Famous practitioners: Jon Kabat – Zinn

Zen Meditation

Zen also known as Zazen, which means “meditate while sitting”. Zen sect of Buddhism stems from a philosophical and religious more. The apprentices get insight in the process focuses on breathing and thinking, and through interaction with teachers.

Zen emphasizes the attainment of enlightenment and profound worldview in Buddhist teachings. These mantras and teachings are taught through interaction with an experienced teacher. Sometimes during practice also includes steps chanting.

Celebrity workouts this way: the Dalai Lama and Richard Gere

Meditation Super Vietnam

Was founded by Maharishi Mahesh Yogi, meditation techniques became popular Super Vietnam by famous practitioners like The Beatles, using the mantra or the Sanskrit word to help people set focus during meditation instead just focus on your breathing.

The mantra is taught will vary significantly depending on various factors, including year of birth of students and sometimes sex. Time coach who taught also affects the decision on the mantra. Instructor will provide a list of spells to use and this list depending on the year that has been our teachers. Vietnam’s super Zen sitting meditation discipline.

Famous practitioners: Katy Perry and Russell Brand

Kundalini Yoga

Kundalini Yoga Meditation in the tradition of hiding the specific measures and useful in supporting brain precisely and gently, and led the body through regulating the breath, using the mantra, mudras (position of the hands), and concentration. Kundalini Yoga techniques in a wide variety and diversity.

The founder of this method, Yogi Bhajan, transmitted hundreds meditation posture is created separately with different effects. There are stress reduction meditation posture, applied for addiction, increase vitality and moral enlightenment far. Because the meditation posture is very special, general practice with a teacher who is also part of the tradition.

Famous practitioners: Sting and Jennifer Aniston

Studies demonstrate that spending time in meditation or mindfulness meditation any form is likely to repel anxiety, stress, and tension while increasing optimism, creativity and vitality. You simply select an appropriate style and perseverance exercise to achieve results.


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