Meditation has been done outdoors for thousands of years. Wandering ascetics travelled from place to place sitting under open skies. The historical Buddha was enlightened while meditating at the foot of a tree in the fresh clear morning air. Zen poetry and art is almost always about nature. Almost everything that is related to meditation […]
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To somebody, meditation sounds so stupid, while the others are afraid of it might cause a clash with their religion. That’s normal misunderstanding. However, medictation is absolutely different. This is a therapeutic for your mental and physical health. The meditation needs a real quiet space, eyes closed and let your mind say out loud, so […]
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As the quiet lake, blue and crystal clear, it’s easy to see all things at the bottom. Conversely, when the water ripples, reflections image will be distorted. The human brain is the same to this. When mind is quiet and focused, wise mind will come. Conversely, when there are interject thoughts or anxiety, tensions, the […]
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Author: Tamara Lechner As a teacher, I often wonder what kind of meditation is best or most effective. People also want to know whether that meditation can have a religious connection or a belief in God or not. Then there are questions about whether that someone is always busy can retreat to meditate and not […]
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Một số người cho rằng: thiền định là một cái gì đó rất ngớ ngẩn; trong khi một số khác lại lo ngại rằng nó có thể gây nên sự xung đột với tôn giáo mà mình đang theo. Đó là những hiểu nhầm khá phổ biến của con người. Tuy nhiên thiền định hoàn toàn […]
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As one of the Ayurvedic therapies born from the 5th century BC, retreat method has been known as a cure for neurological diseases to humans efficiently. For many years, neuroscientists at the Center for Public Health Toronto (Canada) studied the process thoughts, and human behavior under the impact of negative moods like anxiety, loss expectations, […]
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